Wednesday, August 28, 2013

Fresh juice after workout

I love having a fresh juice after a long workout. It's a great energizing and healthy drink. Sometimes I make them at home or pick them up at my local health food store.                                               Some options I like to have.                     1. Kale, cucumber, parsley and apple.       2. Kale, cucumber, apple and lemon.      3. Beet, carrot, apple and celery.
 Try one after or before workout! Do you drink fresh juice? Have a great day stay healthy                                                   Xoxo
              

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