Outside of the Frames: Fitness


For the past few days I have been working out on the elliptical for 45 minutes to 1 hour. Before I start my workout I like to start by stretching for about 5 minutes. Then I like to do about 10-20 pushups, 10-20 crunches and 15 situps. After I have finished working out on the ellipitical I do 3-5 minutes of stretching. 


I really enjoy doing this fitness routine. I like how I do not feel sore after my workout, I just feel good and energized.


xoxo 
Stay healthy