Outside of the Frames: Green Tea time thoughts

So everyday, I drink at least two cups of green. I have been drinking green tea for years. It is my favorite drink! It has so many wonderful benefits for the body.

I was reading about green tea on a website and came across this piece of info, which was a surpise to me

The only harmful effects "from drinking, green tea is insommia due to the fact that it contains caffeine." Which is probably why I cannot every seem to sleep.I usually drink green tea in the evening to relax. Maybe I should try drinking green tea only in the morning and stick with water for the rest of the day. 

xoxo 

have a wonderful day !