New drink to fight colds

Since cold season is coming, I found a good drink that will help boost the immune system more than my usual drink (honey, hot water, lemon and cayenne). This new drink I had today has lemon and orange juice, bee pollen, Camu Camu, cayenne, ginger and honey. It's a hot drink perfect for the cold winter and flu season that's coming up. 

Fresh juice after workout

I love having a fresh juice after a long workout. It's a great energizing and healthy drink. Sometimes I make them at home or pick them up at my local health food store.                                               Some options I like to have.                     1. Kale, cucumber, parsley and apple.       2. Kale, cucumber, apple and lemon.      3. Beet, carrot, apple and celery.

 Try one after or before workout! Do you drink fresh juice? Have a great day stay healthy                                                   Xoxo

              

Runners Haul

If you wear your runner like me basically everyday. It's a good idea to replace your runners about every six months. I picked up these lavender runners and love them they are unbelievably comfortable. 

Awesome finds from sephora

Last week I made alittle trip to one of my favourite stores Sephora and came across the new Marc Jacobs line and fell in love with the products. The eye shadows are gorgeous, the lip sticks look divine very wearable colours. I picked up an eye liner in Rococoa and a nail polish in Le charm which I'm currently wearing and loving. Great products, I can't wait to try out more from the line. I also picked up the REN micro polish since I was in desperate need of an exfoliate. To get ride of the dead skin that has been residing on my face. I've been curious to try this line for ages and I'm liking the product so far. Will do a product review in a month or so of what I think.  

Hair care routine

In the past couple months, I changed up my hair care routine. I'm currently using the it's a 10 shampoo and conditioner. Theses are great products to help keep hair soft and healthy. 

  

Best drink Aside From Tea

Throughout the summer and cold season I love to sip on a nice warm cup of Cayenne pepper, honey, lemon and hot water. Its a great energizing drink and helps to clear out toxins from the body. Some use it as a detox/diet drink but I use it to simply to detox my body or relief from a cold. Its also supposed to be great with fresh ginger which I will be trying soon.

Have any of you lovely readers tried this drink before? If so what do you think?

Hey Loves
It's been along time since, I have been a blogging away but my summer has been so busy with training. In the last few months. I have started throwing. I do Javelin, Discus and shot put. Its been an incredible summer I have traveled all over Canada from the west to the east coast meeting wonderful athelets and coaches. Now my successful season is done for the summer and I will be strength training. I shall update you on my strength training program once I have worked it out with my coach.... its a work in progress. Never in my wildest dreams did I think, I would start throwing! Its been an amazing jounrney that has opened a new chapter in my life and taken me in a new direction.
Hope your all having a wonderful summer
xoxo