Morning Mediation

Hello Loves
Today I am here to write about my morning mediation with matcha and the benefits matcha has to improve your life. I love starting my morning with tea. It's a great way to boost energy while having a soothing cup of tea. I recently was at one of my favourite places to get food and amazing organic drinks. I tried the matcha ice tea with lemon, I love matcha but never had the combination of matcha and lemon. Matcha is great for boosting immunity, flushing out toxins with its awesome antioxidant properties. It's contains antioxidants known as polyphenols. Polyphenols are known to help protect against heart disease, regulate blood sugar and so much more. Matcha is sensitive to light to it's always important to make sure it's in a dark area where sun cannot damage its nutrients, once matcha has been opened its best to use it up so you get the best nutritional  values out of your matcha. What I really love about matcha is the fact that it has caffeine but not to the point of feeling jittery inside from drinking coffee. It had that perfect amount of caffeine that makes you feel relaxed yet energized for the day. Drinking matcha in the morning is my like having time to mediate and be ready for the day that's ahead of me.  Its a time of peace and relaxation.
Have a wonderful day everyone 

Skin Care Routine

Hello Lovely's
Its been awhile since I posted on here!

Today I am bringing you my current skin care routine. I have been using a bunch of amazing products! These products have been calming my skin and letting it glow. I absolutely love not wearing face make up anymore. I love just letting my skin shine through. Before I talk about my Skin care routine I want to tell you its so important to eat healthy and stay hydrated thoughtout the day to have good skin. It really all starts within and truly believing your skin will improve.

Cleanser:
The first product I use in both the morning and night is the La Mer Cleanser this is an a fabulous product that I have been using for the past two years. It is on the expensive side, but what I find is it lasts me the whole year and has been doing wonders for my skin

Toner:
The next product is the Chanel Hydra Beauty Lotion which I added into my routine last year. I love how its hydrating for my drier skin. I find toner can strip my skin of hydration but this one leaves my skin well hydrated and prepared for the next strep in my skin care routine.

Serum:
I also added in the Chanel Hydra Beauty Serum, which I used when I was younger and for some reason I stopped using it. I am so happy to have started using it again!  Its a great product that gives my skin the extra boost of hydration which I need.

Moisturizers:
Lastly I use both the La Mer and the Biovera Moisturizers:
I alternate between the two. I started using a sample of the La Mer Soft Cream, and have loved using it ever since!

The other moisturizer, I found at my local health food store. I was looking for a moisturizer and I didn't have access to buying the La Mer Soft cream so I bought the Biovera because it looked like a unique product with amazing organic ingredients. Its a great moisturizer for anyone with dry to combination skin. I would denfiteny recommend it if you come across it.

Have a wonderful day!